Phil Lombardo v3:00/1:00r...5 row
2,742m
Meters
10:00.0
Time
1:49.4
Pace
201
Calories
129
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 134 |
February 09, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 28 | 129 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 109 | |
| r: 1:00 | 36m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 28 | 126 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 131 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 119 | |
| r101m |
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Workout Graph
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