Phil Lombardo 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 128 |
February 10, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 27 | 107 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 96 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 101 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 103 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 105 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 101 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 106 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 107 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 107 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 114 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 132 |
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Workout Graph
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