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Phil Lombardo 40:00 row

8,558m

Meters

40:00.0

Time

2:20.2

Pace

502

Calories

126

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate17
Stroke Count697

February 13, 2023 07:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,558m 2:20.2 127 736 17 126
1:00.0 243m 2:03.4 186 940 18 108
2:00.0 243m 2:03.4 186 940 18 120
3:00.0 245m 2:02.4 191 956 18 126
4:00.0 243m 2:03.4 186 940 18 129
5:00.0 231m 2:09.8 160 849 19 128
6:00.0 237m 2:06.5 173 893 17 128
7:00.0 238m 2:06.0 175 901 19 130
8:00.0 148m 3:22.7 42 444 11 127
9:00.0 0 108
10:00.0 66m 7:34.5 4 312 5 106
11:00.0 249m 2:00.4 200 988 18 125
12:00.0 236m 2:07.1 170 886 18 133
13:00.0 227m 2:12.1 152 821 18 130
14:00.0 226m 2:12.7 150 814 19 128
15:00.0 227m 2:12.1 152 821 18 129
16:00.0 230m 2:10.4 158 842 18 129
17:00.0 222m 2:15.1 142 788 18 129
18:00.0 225m 2:13.3 148 808 18 128
19:00.0 225m 2:13.3 148 808 19 129
20:00.0 228m 2:11.5 154 828 17 130
21:00.0 222m 2:15.1 142 788 18 129
22:00.0 223m 2:14.5 144 794 18 129
23:00.0 221m 2:15.7 140 781 18 130
24:00.0 217m 2:18.2 132 755 18 127
25:00.0 221m 2:15.7 140 781 19 128
26:00.0 223m 2:14.5 144 794 18 130
27:00.0 218m 2:17.6 134 762 18 128
28:00.0 220m 2:16.3 138 775 19 129
29:00.0 220m 2:16.3 138 775 18 129
30:00.0 218m 2:17.6 134 762 19 127
31:00.0 218m 2:17.6 134 762 19 129
32:00.0 220m 2:16.3 138 775 19 129
33:00.0 215m 2:19.5 129 743 19 129
34:00.0 223m 2:14.5 144 794 19 130
35:00.0 211m 2:22.1 122 719 20 128
36:00.0 220m 2:16.3 138 775 19 128
37:00.0 218m 2:17.6 134 762 18 130
38:00.0 209m 2:23.5 118 707 20 129
39:00.0 219m 2:16.9 136 768 18 128
40:00.0 213m 2:20.8 125 731 19 129

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Workout Graph

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