Phil Lombardo 1402m row
1,402m
Meters
5:48.3
Time
2:04.2
Pace
87
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
February 14, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,402m | 2:04.2 | 183 | 928 | 27 | 137 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 24 | 127 |
| 1:12.8 | 600m | 2:01.3 | 196 | 974 | 27 | 139 |
| 1:16.9 | 900m | 2:08.1 | 166 | 872 | 29 | 142 |
| 1:18.1 | 1,200m | 2:10.1 | 159 | 846 | 30 | 139 |
| 0:51.5 | 1,402m | 2:07.4 | 169 | 881 | 29 | 140 |
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Workout Graph
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