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Phil Lombardo 40:00 row

8,901m

Meters

40:00.0

Time

2:14.8

Pace

510

Calories

128

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate19
Stroke Count781
Drag Factor124

February 15, 2023 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,901m 2:14.8 143 791 19 128
1:00.0 247m 2:01.4 195 972 20 111
2:00.0 241m 2:04.4 181 924 19 123
3:00.0 243m 2:03.4 186 940 19 128
4:00.0 237m 2:06.5 173 893 19 130
5:00.0 233m 2:08.7 164 864 19 131
6:00.0 233m 2:08.7 164 864 19 129
7:00.0 226m 2:12.7 150 814 19 130
8:00.0 225m 2:13.3 148 808 18 128
9:00.0 230m 2:10.4 158 842 19 129
10:00.0 225m 2:13.3 148 808 19 127
11:00.0 220m 2:16.3 138 775 20 128
12:00.0 229m 2:11.0 156 835 19 128
13:00.0 225m 2:13.3 148 808 19 127
14:00.0 223m 2:14.5 144 794 19 128
15:00.0 223m 2:14.5 144 794 21 129
16:00.0 220m 2:16.3 138 775 20 127
17:00.0 227m 2:12.1 152 821 19 130
18:00.0 219m 2:16.9 136 768 20 129
19:00.0 220m 2:16.3 138 775 20 127
20:00.0 230m 2:10.4 158 842 19 132
21:00.0 217m 2:18.2 132 755 20 130
22:00.0 223m 2:14.5 144 794 20 129
23:00.0 223m 2:14.5 144 794 20 132
24:00.0 221m 2:15.7 140 781 19 132
25:00.0 212m 2:21.5 124 725 20 130
26:00.0 223m 2:14.5 144 794 19 130
27:00.0 220m 2:16.3 138 775 20 131
28:00.0 212m 2:21.5 124 725 20 128
29:00.0 220m 2:16.3 138 775 19 130
30:00.0 213m 2:20.8 125 731 20 130
31:00.0 217m 2:18.2 132 755 20 129
32:00.0 212m 2:21.5 124 725 21 129
33:00.0 212m 2:21.5 124 725 19 129
34:00.0 209m 2:23.5 118 707 21 128
35:00.0 219m 2:16.9 136 768 19 129
36:00.0 222m 2:15.1 142 788 20 132
37:00.0 210m 2:22.8 120 713 19 128
38:00.0 209m 2:23.5 118 707 20 128
39:00.0 223m 2:14.5 144 794 19 130
40:00.0 207m 2:24.9 115 695 20 129

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Workout Graph

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