Phil Lombardo 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
129
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 124 |
February 15, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 129 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 107 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 105 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 136 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 145 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 152 |
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Workout Graph
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