Phil Lombardo 500m row
500m
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
133
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
February 15, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 133 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | 106 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 | 123 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 137 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 146 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 | 153 |
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Workout Graph
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