Phil Lombardo 2000m row
2,000m
Meters
13:52.2
Time
3:28.0
Pace
105
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 17, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 2,000m | 3:28.0 | 39 | 433 | 19 | 105 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 26 | 88 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 28 | 95 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 28 | 95 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 28 | 96 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 28 | 97 |
| 4:47.5 | 600m | 23:57.5 | 0 | 300 | 3 | 79 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 27 | 90 |
| 0:29.9 | 800m | 2:29.5 | 105 | 660 | 28 | 98 |
| 0:29.3 | 900m | 2:26.5 | 111 | 683 | 29 | 100 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 29 | 104 |
| 0:29.4 | 1,100m | 2:27.0 | 110 | 679 | 29 | 103 |
| 0:29.0 | 1,200m | 2:25.0 | 115 | 695 | 29 | 103 |
| 0:27.5 | 1,300m | 2:17.5 | 135 | 763 | 28 | 106 |
| 0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 28 | 111 |
| 0:27.7 | 1,500m | 2:18.5 | 132 | 753 | 30 | 112 |
| 0:26.7 | 1,600m | 2:13.5 | 147 | 806 | 27 | 115 |
| 0:24.2 | 1,700m | 2:01.0 | 198 | 979 | 30 | 119 |
| 0:22.8 | 1,800m | 1:54.0 | 236 | 1113 | 29 | 126 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 28 | 132 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 31 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.