Phil Lombardo 5:40 row
1,020m
Meters
5:40.2
Time
2:46.7
Pace
52
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 113 |
February 18, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,020m | 2:46.7 | 75 | 559 | 25 | 102 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 106 |
| 5:40.2 | 106m | 3:09.6 | 51 | 476 | 24 | 98 |
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