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Phil Lombardo 2000m row

2,000m

Meters

10:51.8

Time

2:42.9

Pace

100

Calories

100

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate26
Stroke Count289
Drag Factor122

March 01, 2023 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:51.8 2,000m 2:42.9 81 578 26 100
0:38.3 100m 3:11.5 50 471 22 82
0:36.5 200m 3:02.5 58 498 26 91
0:34.9 300m 2:54.5 66 526 26 90
0:34.2 400m 2:51.0 70 540 26 90
0:32.5 500m 2:42.5 82 580 28 93
0:31.8 600m 2:39.0 87 599 26 99
0:31.3 700m 2:36.5 91 614 27 105
0:30.4 800m 2:32.0 100 643 26 105
0:31.9 900m 2:39.5 86 596 28 102
0:31.7 1,000m 2:38.5 88 602 26 103
0:31.8 1,100m 2:39.0 87 599 26 105
0:31.7 1,200m 2:38.5 88 602 28 104
0:32.1 1,300m 2:40.5 85 591 26 105
0:32.1 1,400m 2:40.5 85 591 26 103
0:32.1 1,500m 2:40.5 85 591 28 105
0:30.6 1,600m 2:33.0 98 636 26 106
0:31.8 1,700m 2:39.0 87 599 28 108
0:31.9 1,800m 2:39.5 86 596 28 104
0:32.1 1,900m 2:40.5 85 591 26 105
0:32.1 2,000m 2:40.5 85 591 28 106

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Workout Graph

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