Phil Lombardo 2000m row
2,000
Meters
8:36.5
Time
2:09.1
Pace
118
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 112 |
March 02, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 118 | 30 | 132 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 | 101 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 29 | 112 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 27 | 121 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 32 | 123 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 29 | 125 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 5 | 31 | 131 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 31 | 128 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 30 | 129 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 32 | 130 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 30 | 134 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 6 | 30 | 134 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 854 | 6 | 30 | 136 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 881 | 6 | 33 | 137 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 6 | 30 | 141 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 902 | 6 | 31 | 141 |
| 0:25.3 | 1,600 | 2:06.5 | 173 | 895 | 6 | 31 | 143 |
| 0:25.6 | 1,700 | 2:08.0 | 167 | 874 | 6 | 30 | 144 |
| 0:25.5 | 1,800 | 2:07.5 | 169 | 881 | 6 | 31 | 145 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 6 | 31 | 146 |
| 0:25.9 | 2,000 | 2:09.5 | 161 | 854 | 6 | 32 | 148 |
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Workout Graph
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