Phil Lombardo 3x1000m/1:00r row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
140
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 0 |
March 02, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 140 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 145 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 144 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 28 | 131 |
| r129m |
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Workout Graph
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