Phil Lombardo 2000m row
2,000m
Meters
8:25.6
Time
2:06.4
Pace
115
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
March 03, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 30 | 130 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 93 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 106 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 111 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 114 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 | 118 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 30 | 120 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 29 | 123 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 29 | 123 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 | 126 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 30 | 131 |
| 0:25.1 | 1,100m | 2:05.5 | 177 | 909 | 31 | 134 |
| 0:25.5 | 1,200m | 2:07.5 | 169 | 881 | 31 | 137 |
| 0:24.5 | 1,300m | 2:02.5 | 190 | 955 | 32 | 138 |
| 0:24.3 | 1,400m | 2:01.5 | 195 | 971 | 30 | 139 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 31 | 143 |
| 0:23.7 | 1,600m | 1:58.5 | 210 | 1023 | 30 | 146 |
| 0:24.4 | 1,700m | 2:02.0 | 193 | 963 | 30 | 148 |
| 0:24.6 | 1,800m | 2:03.0 | 188 | 947 | 32 | 150 |
| 0:24.2 | 1,900m | 2:01.0 | 198 | 979 | 32 | 151 |
| 0:25.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 152 |
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Workout Graph
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