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Phil Lombardo 30:00 row

6,632m

Meters

30:00.0

Time

2:15.7

Pace

377

Calories

127

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate19
Stroke Count590

March 04, 2023 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,632m 2:15.7 140 781 19 127
1:00.0 239m 2:05.5 177 909 19 111
2:00.0 236m 2:07.1 170 886 19 123
3:00.0 238m 2:06.0 175 901 18 129
4:00.0 230m 2:10.4 158 842 18 128
5:00.0 229m 2:11.0 156 835 19 128
6:00.0 228m 2:11.5 154 828 18 127
7:00.0 230m 2:10.4 158 842 19 130
8:00.0 220m 2:16.3 138 775 20 127
9:00.0 230m 2:10.4 158 842 19 128
10:00.0 225m 2:13.3 148 808 19 128
11:00.0 219m 2:16.9 136 768 20 132
12:00.0 222m 2:15.1 142 788 18 125
13:00.0 229m 2:11.0 156 835 20 131
14:00.0 219m 2:16.9 136 768 19 129
15:00.0 217m 2:18.2 132 755 20 126
16:00.0 221m 2:15.7 140 781 20 127
17:00.0 224m 2:13.9 146 801 20 129
18:00.0 215m 2:19.5 129 743 20 131
19:00.0 218m 2:17.6 134 762 20 131
20:00.0 216m 2:18.8 131 749 19 127
21:00.0 221m 2:15.7 140 781 21 128
22:00.0 213m 2:20.8 125 731 21 130
23:00.0 211m 2:22.1 122 719 20 128
24:00.0 219m 2:16.9 136 768 20 129
25:00.0 205m 2:26.3 112 684 21 126
26:00.0 218m 2:17.6 134 762 20 130
27:00.0 209m 2:23.5 118 707 21 128
28:00.0 204m 2:27.0 110 678 20 128
29:00.0 211m 2:22.1 122 719 21 128
30:00.0 219m 2:16.9 136 768 21 126

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Workout Graph

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