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Phil Lombardo 1:00:00 row

12,610m

Meters

1:00:00.0

Time

2:22.7

Pace

726

Calories

125

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count1208

March 05, 2023 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,610m 2:22.7 120 714 20 125
2:00.0 469m 2:07.9 167 875 21 116
4:00.0 465m 2:09.0 163 860 20 121
6:00.0 465m 2:09.0 163 860 19 125
8:00.0 21m 47:37.1 0 300 0 99
10:00.0 356m 2:48.5 73 551 16 124
12:00.0 459m 2:10.7 157 839 21 127
14:00.0 463m 2:09.5 161 853 21 127
16:00.0 452m 2:12.7 150 814 21 129
18:00.0 447m 2:14.2 145 798 21 127
20:00.0 443m 2:15.4 141 784 21 127
22:00.0 442m 2:15.7 140 781 21 127
24:00.0 441m 2:16.0 139 778 21 126
26:00.0 436m 2:17.6 134 762 21 127
28:00.0 436m 2:17.6 134 762 21 128
30:00.0 426m 2:20.8 125 731 21 124
32:00.0 444m 2:15.1 142 788 21 131
34:00.0 425m 2:21.1 124 728 22 126
36:00.0 421m 2:22.5 121 716 22 124
38:00.0 440m 2:16.3 138 775 22 129
40:00.0 428m 2:20.1 127 737 22 127
42:00.0 416m 2:24.2 117 701 21 125
44:00.0 424m 2:21.5 124 725 22 128
46:00.0 430m 2:19.5 129 743 20 129
48:00.0 416m 2:24.2 117 701 21 127
50:00.0 427m 2:20.5 126 734 21 129
52:00.0 424m 2:21.5 124 725 21 128
54:00.0 433m 2:18.5 132 752 21 131
56:00.0 420m 2:22.8 120 713 21 125
58:00.0 410m 2:26.3 112 684 22 124
1:00:00.0 428m 2:20.1 127 737 21 127

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Workout Graph

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