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Phil Lombardo 1:00:00 row

12,307m

Meters

1:00:00.0

Time

2:26.2

Pace

709

Calories

122

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count1067

March 07, 2023 08:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,307m 2:26.2 112 685 17 122
2:00.0 441m 2:16.0 139 778 22 104
4:00.0 425m 2:21.1 124 728 20 104
6:00.0 448m 2:13.9 146 801 19 111
8:00.0 173m 5:46.8 8 328 6 96
10:00.0 211m 4:44.3 15 352 9 107
12:00.0 462m 2:09.8 160 849 19 119
14:00.0 455m 2:11.8 153 825 18 121
16:00.0 459m 2:10.7 157 839 18 123
18:00.0 459m 2:10.7 157 839 19 127
20:00.0 264m 3:47.2 30 402 11 115
22:00.0 465m 2:09.0 163 860 19 125
24:00.0 447m 2:14.2 145 798 19 128
26:00.0 442m 2:15.7 140 781 19 126
28:00.0 437m 2:17.2 135 765 20 125
30:00.0 433m 2:18.5 132 752 19 124
32:00.0 438m 2:16.9 136 768 18 128
34:00.0 193m 5:10.8 12 340 8 117
36:00.0 466m 2:08.7 164 864 20 132
38:00.0 443m 2:15.4 141 784 19 132
40:00.0 440m 2:16.3 138 775 19 132
42:00.0 431m 2:19.2 130 746 19 130
44:00.0 444m 2:15.1 142 788 19 134
46:00.0 424m 2:21.5 124 725 20 135
48:00.0 422m 2:22.1 122 719 20 129
50:00.0 431m 2:19.2 130 746 20 133
52:00.0 428m 2:20.1 127 737 20 128
54:00.0 437m 2:17.2 135 765 19 132
56:00.0 428m 2:20.1 127 737 19 131
58:00.0 432m 2:18.8 131 749 20 133
1:00:00.0 429m 2:19.8 128 740 20 107

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Workout Graph

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