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Phil Lombardo 2000m row

2,000m

Meters

8:59.4

Time

2:14.8

Pace

107

Calories

109

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count264

March 08, 2023 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:59.4 2,000m 2:14.8 143 791 29 109
0:27.0 100m 2:15.0 142 789 24 81
0:26.9 200m 2:14.5 144 795 29 95
0:27.2 300m 2:16.0 139 778 26 101
0:27.5 400m 2:17.5 135 763 31 105
0:27.8 500m 2:19.0 130 748 30 104
0:28.7 600m 2:23.5 118 707 29 104
0:28.1 700m 2:20.5 126 734 30 104
0:26.1 800m 2:10.5 157 841 30 106
0:27.1 900m 2:15.5 141 784 29 108
0:26.5 1,000m 2:12.5 150 817 32 111
0:26.5 1,100m 2:12.5 150 817 29 112
0:25.9 1,200m 2:09.5 161 854 32 115
0:27.2 1,300m 2:16.0 139 778 29 115
0:27.2 1,400m 2:16.0 139 778 31 115
0:26.6 1,500m 2:13.0 149 812 29 114
0:26.7 1,600m 2:13.5 147 806 29 116
0:26.0 1,700m 2:10.0 159 848 30 116
0:26.5 1,800m 2:12.5 150 817 27 120
0:26.5 1,900m 2:12.5 150 817 29 120
0:27.4 2,000m 2:17.0 136 768 31 119

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Workout Graph

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