Phil Lombardo 6x1000m/1:00r row
6,000m
Meters
24:33.3
Time
2:02.7
Pace
387
Calories
145
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:33.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
March 08, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,000m | 2:02.7 | 189 | 950 | 20 | 145 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 131 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 137 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 144 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 146 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | 152 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | 163 |
| r201m |
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Workout Graph
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