Phil Lombardo 1:00:00 row
11,499m
Meters
1:00:00.0
Time
2:36.5
Pace
678
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
March 11, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,499m | 2:36.5 | 91 | 614 | 17 | 115 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 109 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 113 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 119 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 122 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 124 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 123 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 123 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 124 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 120 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 119 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 118 |
| 24:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | 113 |
| 26:00.0 | 222m | 4:30.2 | 18 | 361 | 9 | 104 |
| 28:00.0 | 0 | 94 | ||||
| 30:00.0 | 0 | 88 | ||||
| 32:00.0 | 305m | 3:16.7 | 46 | 458 | 18 | 101 |
| 34:00.0 | 155m | 6:27.0 | 6 | 320 | 8 | 94 |
| 36:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | 98 |
| 38:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 100 |
| 40:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | 104 |
| 42:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 111 |
| 44:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 117 |
| 46:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 127 |
| 48:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 127 |
| 50:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 128 |
| 52:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 126 |
| 54:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 127 |
| 56:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 132 |
| 58:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 130 |
| 1:00:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 127 |
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Workout Graph
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