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Phil Lombardo 1:00:00 row

12,966m

Meters

1:00:00.0

Time

2:18.8

Pace

737

Calories

127

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate18
Stroke Count1126

March 14, 2023 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,966m 2:18.8 131 750 18 127
2:00.0 404m 2:28.5 107 667 20 103
4:00.0 439m 2:16.6 137 771 18 108
6:00.0 448m 2:13.9 146 801 18 118
8:00.0 445m 2:14.8 143 791 19 118
10:00.0 452m 2:12.7 150 814 18 125
12:00.0 456m 2:11.5 154 828 19 127
14:00.0 452m 2:12.7 150 814 18 125
16:00.0 451m 2:13.0 149 811 19 131
18:00.0 441m 2:16.0 139 778 19 127
20:00.0 445m 2:14.8 143 791 18 131
22:00.0 430m 2:19.5 129 743 19 132
24:00.0 442m 2:15.7 140 781 18 131
26:00.0 429m 2:19.8 128 740 19 129
28:00.0 427m 2:20.5 126 734 19 129
30:00.0 432m 2:18.8 131 749 19 128
32:00.0 416m 2:24.2 117 701 19 127
34:00.0 428m 2:20.1 127 737 18 131
36:00.0 423m 2:21.8 123 722 19 130
38:00.0 418m 2:23.5 118 707 19 125
40:00.0 429m 2:19.8 128 740 19 131
42:00.0 407m 2:27.4 109 675 19 128
44:00.0 412m 2:25.6 113 690 19 126
46:00.0 432m 2:18.8 131 749 19 133
48:00.0 413m 2:25.2 114 692 19 130
50:00.0 426m 2:20.8 125 731 20 132
52:00.0 415m 2:24.5 116 698 19 127
54:00.0 423m 2:21.8 123 722 19 132
56:00.0 419m 2:23.1 119 710 20 132
58:00.0 422m 2:22.1 122 719 20 132
1:00:00.0 490m 2:02.4 191 956 18 146

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Workout Graph

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