Phil Lombardo 1015m row
1,015m
Meters
5:45.9
Time
2:50.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
March 15, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,015m | 2:50.3 | 71 | 543 | 25 | 129 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 102 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 | 112 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 123 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 127 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 131 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 133 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 140 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 0:05.4 | 1,015m | 3:00.0 | 60 | 506 | 0 | 142 |
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Workout Graph
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