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Phil Lombardo 1:00:00 row

12,755m

Meters

1:00:00.0

Time

2:21.1

Pace

739

Calories

121

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate19
Stroke Count1170
Drag Factor120

March 20, 2023 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,755m 2:21.1 125 728 19 121
2:00.0 442m 2:15.7 140 781 20 100
4:00.0 451m 2:13.0 149 811 20 105
6:00.0 446m 2:14.5 144 794 19 108
8:00.0 441m 2:16.0 139 778 19 108
10:00.0 448m 2:13.9 146 801 20 112
12:00.0 170m 5:52.9 8 327 7 94
14:00.0 218m 4:35.2 17 357 10 104
16:00.0 452m 2:12.7 150 814 20 114
18:00.0 449m 2:13.6 147 804 19 114
20:00.0 460m 2:10.4 158 842 20 121
22:00.0 443m 2:15.4 141 784 21 117
24:00.0 458m 2:11.0 156 835 20 124
26:00.0 452m 2:12.7 150 814 19 124
28:00.0 436m 2:17.6 134 762 20 120
30:00.0 461m 2:10.1 159 846 20 129
32:00.0 453m 2:12.4 151 818 21 130
34:00.0 448m 2:13.9 146 801 20 131
36:00.0 443m 2:15.4 141 784 21 129
38:00.0 420m 2:22.8 120 713 19 127
40:00.0 448m 2:13.9 146 801 21 131
42:00.0 439m 2:16.6 137 771 21 130
44:00.0 437m 2:17.2 135 765 21 132
46:00.0 436m 2:17.6 134 762 21 129
48:00.0 430m 2:19.5 129 743 21 130
50:00.0 437m 2:17.2 135 765 21 130
52:00.0 434m 2:18.2 132 755 21 130
54:00.0 433m 2:18.5 132 752 21 132
56:00.0 428m 2:20.1 127 737 22 132
58:00.0 431m 2:19.2 130 746 20 133
1:00:00.0 411m 2:25.9 112 687 21 127

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Workout Graph

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