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Phil Lombardo 1:00:00 row

13,002m

Meters

1:00:00.0

Time

2:18.4

Pace

740

Calories

130

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count1155
Drag Factor123

March 22, 2023 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,002m 2:18.4 132 753 19 130
2:00.0 523m 1:54.7 232 1097 24 134
4:00.0 428m 2:20.1 127 737 21 122
6:00.0 465m 2:09.0 163 860 18 127
8:00.0 442m 2:15.7 140 781 20 127
10:00.0 448m 2:13.9 146 801 19 127
12:00.0 440m 2:16.3 138 775 21 129
14:00.0 446m 2:14.5 144 794 19 131
16:00.0 432m 2:18.8 131 749 19 130
18:00.0 438m 2:16.9 136 768 18 130
20:00.0 430m 2:19.5 129 743 19 128
22:00.0 444m 2:15.1 142 788 18 133
24:00.0 424m 2:21.5 124 725 19 128
26:00.0 426m 2:20.8 125 731 18 129
28:00.0 422m 2:22.1 122 719 19 128
30:00.0 422m 2:22.1 122 719 19 130
32:00.0 426m 2:20.8 125 731 20 130
34:00.0 417m 2:23.8 117 704 18 128
36:00.0 422m 2:22.1 122 719 19 128
38:00.0 419m 2:23.1 119 710 18 130
40:00.0 417m 2:23.8 117 704 18 131
42:00.0 417m 2:23.8 117 704 19 129
44:00.0 437m 2:17.2 135 765 18 134
46:00.0 416m 2:24.2 117 701 18 133
48:00.0 409m 2:26.6 111 681 19 126
50:00.0 422m 2:22.1 122 719 18 133
52:00.0 412m 2:25.6 113 690 21 129
54:00.0 425m 2:21.1 124 728 20 126
56:00.0 434m 2:18.2 132 755 19 135
58:00.0 424m 2:21.5 124 725 20 135
1:00:00.0 475m 2:06.3 174 897 19 142

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Workout Graph

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