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Phil Lombardo 5000m row

5,000m

Meters

28:13.5

Time

2:49.3

Pace

253

Calories

101

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate24
Stroke Count691
Drag Factor123

March 23, 2023 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:13.5 5,000m 2:49.3 72 548 24 101
0:32.3 100m 2:41.5 83 585 22 76
0:29.3 200m 2:26.5 111 683 27 90
0:29.6 300m 2:28.0 108 671 26 96
0:30.0 400m 2:30.0 104 656 28 94
0:29.9 500m 2:29.5 105 660 28 95
0:31.1 600m 2:35.5 93 620 27 95
0:29.7 700m 2:28.5 107 667 28 94
0:30.0 800m 2:30.0 104 656 26 96
0:29.4 900m 2:27.0 110 679 29 99
0:29.7 1,000m 2:28.5 107 667 28 99
0:29.6 1,100m 2:28.0 108 671 26 98
0:30.2 1,200m 2:31.0 102 649 30 97
0:28.1 1,300m 2:20.5 126 734 28 100
0:28.5 1,400m 2:22.5 121 716 27 105
0:30.1 1,500m 2:30.5 103 653 30 104
0:29.1 1,600m 2:25.5 114 691 27 102
0:29.0 1,700m 2:25.0 115 695 29 106
3:48.2 1,800m 19:01.0 0 300 3 87
0:21.7 1,900m 1:48.5 274 1243 25 105
0:23.7 2,000m 1:58.5 210 1023 28 120
0:29.0 2,100m 2:25.0 115 695 29 123
0:30.1 2,200m 2:30.5 103 653 28 117
0:30.0 2,300m 2:30.0 104 656 28 110
0:30.5 2,400m 2:32.5 99 639 29 105
0:31.1 2,500m 2:35.5 93 620 29 103
0:30.5 2,600m 2:32.5 99 639 28 101
0:30.6 2,700m 2:33.0 98 636 29 99
0:30.2 2,800m 2:31.0 102 649 28 101
0:30.2 2,900m 2:31.0 102 649 28 100
0:30.8 3,000m 2:34.0 96 629 29 100
0:30.4 3,100m 2:32.0 100 643 28 101
0:30.5 3,200m 2:32.5 99 639 29 101
0:30.4 3,300m 2:32.0 100 643 28 101
0:30.3 3,400m 2:31.5 101 646 30 104
0:30.4 3,500m 2:32.0 100 643 28 104
0:30.6 3,600m 2:33.0 98 636 29 102
0:31.0 3,700m 2:35.0 94 623 27 100
0:30.4 3,800m 2:32.0 100 643 28 103
0:28.8 3,900m 2:24.0 117 703 27 104
0:31.0 4,000m 2:35.0 94 623 29 105
0:30.8 4,100m 2:34.0 96 629 29 104
0:30.7 4,200m 2:33.5 97 633 27 103
0:29.6 4,300m 2:28.0 108 671 26 103
0:30.7 4,400m 2:33.5 97 633 27 106
0:30.5 4,500m 2:32.5 99 639 30 104
0:30.6 4,600m 2:33.0 98 636 27 104
0:30.7 4,700m 2:33.5 97 633 27 103
0:31.0 4,800m 2:35.0 94 623 29 104
0:31.3 4,900m 2:36.5 91 614 27 103
0:31.8 5,000m 2:39.0 87 599 28 102

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Workout Graph

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