Phil Lombardo 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
101
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 126 |
March 28, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 101 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | 84 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 92 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 33 | 100 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 110 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 120 |
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Workout Graph
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