Phil Lombardo v500m/2:00r...5 row
3,500m
Meters
13:53.3
Time
1:59.0
Pace
234
Calories
141
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 23:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 126 |
March 28, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,500m | 1:59.0 | 207 | 1014 | 29 | 141 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 137 | |
| r: 2:00 | 113m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 31 | 134 | |
| r: 2:00 | 83m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 144 | |
| r: 2:00 | 105m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 139 | |
| r: 2:00 | 88m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 154 | |
| r: 2:00 | 16m | ||||||
| r405m |
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Workout Graph
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