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Phil Lombardo 1:00:00 row

13,009m

Meters

1:00:00.0

Time

2:18.3

Pace

743

Calories

127

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count1190
Drag Factor127

March 29, 2023 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,009m 2:18.3 132 754 19 127
2:00.0 468m 2:08.2 166 871 20 111
4:00.0 465m 2:09.0 163 860 19 117
6:00.0 476m 2:06.0 175 901 20 126
8:00.0 464m 2:09.3 162 857 21 127
10:00.0 452m 2:12.7 150 814 21 126
12:00.0 454m 2:12.1 152 821 20 128
14:00.0 456m 2:11.5 154 828 20 129
16:00.0 449m 2:13.6 147 804 21 128
18:00.0 445m 2:14.8 143 791 20 127
20:00.0 436m 2:17.6 134 762 20 130
22:00.0 438m 2:16.9 136 768 20 126
24:00.0 434m 2:18.2 132 755 19 128
26:00.0 431m 2:19.2 130 746 20 127
28:00.0 430m 2:19.5 129 743 20 129
30:00.0 424m 2:21.5 124 725 20 128
32:00.0 427m 2:20.5 126 734 19 129
34:00.0 427m 2:20.5 126 734 20 131
36:00.0 409m 2:26.6 111 681 20 127
38:00.0 417m 2:23.8 117 704 19 128
40:00.0 417m 2:23.8 117 704 20 126
42:00.0 420m 2:22.8 120 713 19 128
44:00.0 406m 2:27.7 108 673 20 127
46:00.0 421m 2:22.5 121 716 20 129
48:00.0 419m 2:23.1 119 710 20 129
50:00.0 416m 2:24.2 117 701 19 126
52:00.0 416m 2:24.2 117 701 20 129
54:00.0 416m 2:24.2 117 701 20 128
56:00.0 415m 2:24.5 116 698 19 127
58:00.0 424m 2:21.5 124 725 19 129
1:00:00.0 437m 2:17.2 135 765 19 137

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Workout Graph

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