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Phil Lombardo 1:00:00 row

12,874m

Meters

1:00:00.0

Time

2:19.8

Pace

730

Calories

127

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate19
Stroke Count1144
Drag Factor124

April 05, 2023 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,874m 2:19.8 128 740 19 127
2:00.0 474m 2:06.5 173 893 19 116
4:00.0 478m 2:05.5 177 909 19 127
6:00.0 461m 2:10.1 159 846 20 129
8:00.0 462m 2:09.8 160 849 19 131
10:00.0 444m 2:15.1 142 788 18 127
12:00.0 455m 2:11.8 153 825 19 129
14:00.0 455m 2:11.8 153 825 19 132
16:00.0 441m 2:16.0 139 778 18 127
18:00.0 437m 2:17.2 135 765 19 128
20:00.0 434m 2:18.2 132 755 18 129
22:00.0 436m 2:17.6 134 762 19 130
24:00.0 427m 2:20.5 126 734 20 129
26:00.0 429m 2:19.8 128 740 19 129
28:00.0 421m 2:22.5 121 716 20 127
30:00.0 423m 2:21.8 123 722 19 128
32:00.0 423m 2:21.8 123 722 19 131
34:00.0 413m 2:25.2 114 692 19 128
36:00.0 416m 2:24.2 117 701 20 126
38:00.0 421m 2:22.5 121 716 19 126
40:00.0 417m 2:23.8 117 704 20 126
42:00.0 414m 2:24.9 115 695 20 129
44:00.0 415m 2:24.5 116 698 19 130
46:00.0 417m 2:23.8 117 704 19 132
48:00.0 406m 2:27.7 108 673 19 129
50:00.0 403m 2:28.8 106 664 19 125
52:00.0 411m 2:25.9 112 687 19 129
54:00.0 410m 2:26.3 112 684 19 126
56:00.0 411m 2:25.9 112 687 19 127
58:00.0 414m 2:24.9 115 695 19 127
1:00:00.0 409m 2:26.6 111 681 19 126

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Workout Graph

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