Phil Lombardo v700m/1:10r...7 row
2,800m
Meters
10:36.1
Time
1:53.5
Pace
195
Calories
154
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991m |
| Overall Time | 15:06.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 127 |
April 05, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,800m | 1:53.5 | 239 | 1121 | 28 | 154 | |
| 2:41.9 | 700m | 1:55.6 | 226 | 1078 | 27 | 150 | |
| r: 1:10 | 47m | ||||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 29 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 156 | |
| r: 0:50 | 38m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | 160 | |
| r: 0:40 | 20m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 149 | |
| r: 0:30 | 27m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 157 | |
| r: 0:20 | 23m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 154 | |
| r191m |
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Workout Graph
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