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Phil Lombardo 1:00:00 row

12,479m

Meters

1:00:00.0

Time

2:24.2

Pace

733

Calories

126

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate19
Stroke Count1151
Drag Factor129

April 10, 2023 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,479m 2:24.2 117 701 19 126
2:00.0 462m 2:09.8 160 849 21 117
4:00.0 475m 2:06.3 174 897 20 127
6:00.0 465m 2:09.0 163 860 20 127
8:00.0 276m 3:37.3 34 417 11 118
10:00.0 0 97
12:00.0 442m 2:15.7 140 781 19 126
14:00.0 454m 2:12.1 152 821 20 126
16:00.0 449m 2:13.6 147 804 20 127
18:00.0 452m 2:12.7 150 814 21 129
20:00.0 437m 2:17.2 135 765 21 126
22:00.0 451m 2:13.0 149 811 20 133
24:00.0 420m 2:22.8 120 713 19 130
26:00.0 438m 2:16.9 136 768 20 127
28:00.0 426m 2:20.8 125 731 21 126
30:00.0 433m 2:18.5 132 752 20 128
32:00.0 433m 2:18.5 132 752 20 131
34:00.0 423m 2:21.8 123 722 21 127
36:00.0 421m 2:22.5 121 716 19 128
38:00.0 428m 2:20.1 127 737 20 127
40:00.0 425m 2:21.1 124 728 21 128
42:00.0 433m 2:18.5 132 752 20 129
44:00.0 420m 2:22.8 120 713 20 129
46:00.0 429m 2:19.8 128 740 19 130
48:00.0 426m 2:20.8 125 731 21 128
50:00.0 420m 2:22.8 120 713 20 128
52:00.0 417m 2:23.8 117 704 21 127
54:00.0 427m 2:20.5 126 734 20 132
56:00.0 427m 2:20.5 126 734 21 129
58:00.0 435m 2:17.9 133 759 20 132
1:00:00.0 433m 2:18.5 132 752 20 132

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Workout Graph

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