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Phil Lombardo 1:00:00 row

12,378

Meters

1:00:00.0

Time

2:25.4

Pace

700

Calories

127

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate18
Stroke Count1121
Drag Factor123

April 12, 2023 04:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,378 2:25.4 114 691 18 127
2:00.0 467 2:08.4 165 867 20 122
4:00.0 470 2:07.6 168 878 21 131
6:00.0 448 2:13.9 146 801 20 128
8:00.0 439 2:16.6 137 771 20 126
10:00.0 451 2:13.0 149 811 20 128
12:00.0 123 8:07.8 3 310 4 109
14:00.0 230 4:20.8 20 367 9 125
16:00.0 455 2:11.8 153 825 19 132
18:00.0 441 2:16.0 139 778 20 130
20:00.0 442 2:15.7 140 781 19 131
22:00.0 432 2:18.8 131 749 19 130
24:00.0 430 2:19.5 129 743 20 131
26:00.0 434 2:18.2 132 755 19 133
28:00.0 422 2:22.1 122 719 20 127
30:00.0 421 2:22.5 121 716 20 130
32:00.0 418 2:23.5 118 707 21 132
34:00.0 412 2:25.6 113 690 19 128
36:00.0 414 2:24.9 115 695 20 129
38:00.0 415 2:24.5 116 698 20 129
40:00.0 416 2:24.2 117 701 20 128
42:00.0 418 2:23.5 118 707 20 128
44:00.0 422 2:22.1 122 719 20 127
46:00.0 418 2:23.5 118 707 19 125
48:00.0 424 2:21.5 124 725 20 128
50:00.0 413 2:25.2 114 692 19 126
52:00.0 425 2:21.1 124 728 19 127
54:00.0 425 2:21.1 124 728 19 126
56:00.0 420 2:22.8 120 713 19 126
58:00.0 429 2:19.8 128 740 19 130
1:00:00.0 404 2:28.5 107 667 19 128

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Workout Graph

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