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Phil Lombardo 1:00:00 row

12,881m

Meters

1:00:00.0

Time

2:19.7

Pace

726

Calories

128

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count1265
Drag Factor123

April 17, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,881m 2:19.7 128 741 21 128
2:00.0 461m 2:10.1 159 846 21 116
4:00.0 457m 2:11.2 155 832 21 121
6:00.0 462m 2:09.8 160 849 22 125
8:00.0 453m 2:12.4 151 818 21 132
10:00.0 450m 2:13.3 148 808 22 127
12:00.0 449m 2:13.6 147 804 22 128
14:00.0 445m 2:14.8 143 791 22 130
16:00.0 438m 2:16.9 136 768 21 129
18:00.0 440m 2:16.3 138 775 21 130
20:00.0 438m 2:16.9 136 768 21 130
22:00.0 424m 2:21.5 124 725 21 129
24:00.0 433m 2:18.5 132 752 20 133
26:00.0 425m 2:21.1 124 728 21 129
28:00.0 427m 2:20.5 126 734 20 132
30:00.0 430m 2:19.5 129 743 21 131
32:00.0 414m 2:24.9 115 695 21 126
34:00.0 417m 2:23.8 117 704 21 127
36:00.0 425m 2:21.1 124 728 20 129
38:00.0 421m 2:22.5 121 716 21 129
40:00.0 418m 2:23.5 118 707 20 128
42:00.0 410m 2:26.3 112 684 22 126
44:00.0 412m 2:25.6 113 690 21 128
46:00.0 420m 2:22.8 120 713 21 131
48:00.0 412m 2:25.6 113 690 21 128
50:00.0 420m 2:22.8 120 713 22 132
52:00.0 411m 2:25.9 112 687 21 129
54:00.0 427m 2:20.5 126 734 21 134
56:00.0 411m 2:25.9 112 687 21 131
58:00.0 414m 2:24.9 115 695 22 126
1:00:00.0 416m 2:24.2 117 701 21 129

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Workout Graph

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