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Phil Lombardo 1:00:00 row

13,008m

Meters

1:00:00.0

Time

2:18.3

Pace

744

Calories

129

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count1193
Drag Factor126

April 19, 2023 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,008m 2:18.3 132 754 19 129
2:00.0 481m 2:04.7 180 920 20 122
4:00.0 469m 2:07.9 167 875 19 129
6:00.0 458m 2:11.0 156 835 19 127
8:00.0 457m 2:11.2 155 832 20 130
10:00.0 446m 2:14.5 144 794 19 127
12:00.0 452m 2:12.7 150 814 19 128
14:00.0 442m 2:15.7 140 781 20 127
16:00.0 439m 2:16.6 137 771 20 126
18:00.0 453m 2:12.4 151 818 19 130
20:00.0 439m 2:16.6 137 771 19 128
22:00.0 436m 2:17.6 134 762 20 128
24:00.0 434m 2:18.2 132 755 20 127
26:00.0 433m 2:18.5 132 752 20 130
28:00.0 428m 2:20.1 127 737 20 129
30:00.0 426m 2:20.8 125 731 21 127
32:00.0 428m 2:20.1 127 737 20 132
34:00.0 420m 2:22.8 120 713 20 127
36:00.0 420m 2:22.8 120 713 21 126
38:00.0 416m 2:24.2 117 701 20 128
40:00.0 416m 2:24.2 117 701 20 130
42:00.0 415m 2:24.5 116 698 20 128
44:00.0 423m 2:21.8 123 722 20 130
46:00.0 423m 2:21.8 123 722 20 132
48:00.0 404m 2:28.5 107 667 20 129
50:00.0 422m 2:22.1 122 719 20 134
52:00.0 403m 2:28.8 106 664 21 126
54:00.0 427m 2:20.5 126 734 19 131
56:00.0 426m 2:20.8 125 731 20 132
58:00.0 418m 2:23.5 118 707 19 131
1:00:00.0 456m 2:11.5 154 828 19 142

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Workout Graph

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