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Phil Lombardo 1:00:00 row

12,379m

Meters

1:00:00.0

Time

2:25.4

Pace

706

Calories

122

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count1147
Drag Factor127

April 24, 2023 01:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,379m 2:25.4 114 691 19 122
2:00.0 468m 2:08.2 166 871 20 117
4:00.0 453m 2:12.4 151 818 20 121
6:00.0 459m 2:10.7 157 839 19 124
8:00.0 463m 2:09.5 161 853 20 128
10:00.0 444m 2:15.1 142 788 20 125
12:00.0 129m 7:45.1 3 311 6 103
14:00.0 109m 9:10.4 2 307 4 102
16:00.0 460m 2:10.4 158 842 21 125
18:00.0 438m 2:16.9 136 768 20 120
20:00.0 444m 2:15.1 142 788 20 126
22:00.0 435m 2:17.9 133 759 20 123
24:00.0 428m 2:20.1 127 737 21 121
26:00.0 432m 2:18.8 131 749 21 123
28:00.0 420m 2:22.8 120 713 20 121
30:00.0 408m 2:27.0 110 678 19 119
32:00.0 418m 2:23.5 118 707 21 120
34:00.0 427m 2:20.5 126 734 20 123
36:00.0 437m 2:17.2 135 765 20 128
38:00.0 419m 2:23.1 119 710 20 123
40:00.0 416m 2:24.2 117 701 20 122
42:00.0 428m 2:20.1 127 737 20 125
44:00.0 424m 2:21.5 124 725 21 125
46:00.0 413m 2:25.2 114 692 20 122
48:00.0 430m 2:19.5 129 743 20 125
50:00.0 429m 2:19.8 128 740 20 128
52:00.0 411m 2:25.9 112 687 20 122
54:00.0 428m 2:20.1 127 737 20 125
56:00.0 430m 2:19.5 129 743 20 126
58:00.0 436m 2:17.6 134 762 20 128
1:00:00.0 444m 2:15.1 142 788 20 135

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Workout Graph

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