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Phil Lombardo 1:00:00 row

12,006m

Meters

1:00:00.0

Time

2:29.9

Pace

661

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count1182

April 26, 2023 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,006m 2:29.9 104 657 19 128
2:00.0 463m 2:09.5 161 853 21 124
4:00.0 457m 2:11.2 155 832 21 133
6:00.0 437m 2:17.2 135 765 20 126
8:00.0 15m 1:06:40.0 0 300 0 107
10:00.0 359m 2:47.1 75 558 17 130
12:00.0 432m 2:18.8 131 749 22 126
14:00.0 435m 2:17.9 133 759 21 129
16:00.0 421m 2:22.5 121 716 21 127
18:00.0 425m 2:21.1 124 728 21 129
20:00.0 422m 2:22.1 122 719 21 132
22:00.0 419m 2:23.1 119 710 21 130
24:00.0 413m 2:25.2 114 692 20 130
26:00.0 417m 2:23.8 117 704 21 133
28:00.0 411m 2:25.9 112 687 21 130
30:00.0 404m 2:28.5 107 667 21 127
32:00.0 402m 2:29.2 105 662 21 126
34:00.0 409m 2:26.6 111 681 21 129
36:00.0 403m 2:28.8 106 664 21 130
38:00.0 402m 2:29.2 105 662 20 132
40:00.0 395m 2:31.8 100 643 21 127
42:00.0 409m 2:26.6 111 681 21 129
44:00.0 405m 2:28.1 108 670 21 130
46:00.0 401m 2:29.6 104 659 21 129
48:00.0 405m 2:28.1 108 670 21 131
50:00.0 412m 2:25.6 113 690 21 130
52:00.0 396m 2:31.5 101 646 17 128
54:00.0 401m 2:29.6 104 659 19 130
56:00.0 407m 2:27.4 109 675 19 128
58:00.0 404m 2:28.5 107 667 20 130
1:00:00.0 424m 2:21.5 124 725 20 134

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Workout Graph

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