Phil Lombardo 4x1000m/2:00r row
4,000m
Meters
16:26.6
Time
2:03.3
Pace
257
Calories
139
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 0 |
May 01, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 29 | 139 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 94 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 33 | 150 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 32 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 31 | 161 |
| r257m |
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Workout Graph
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