Phil Lombardo 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
58
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 125 |
May 08, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 119 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 25 | 96 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 28 | 112 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 29 | 123 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 31 | 131 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.