Phil Lombardo 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
295
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 128 |
May 09, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 26 | 129 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 | 122 |
| 6:58.7 | 2,000m | 3:29.3 | 38 | 431 | 19 | 121 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 | 122 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 30 | 126 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 | 154 |
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Workout Graph
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