Phil Lombardo 3:00 row
385m
Meters
3:00.0
Time
3:53.7
Pace
18
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 124 |
May 09, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 20 | 108 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 116 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | 106 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 20 | 102 |
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Workout Graph
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