Phil Lombardo 1:00:00 row
12,276
Meters
1:00:00.0
Time
2:26.6
Pace
726
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
May 10, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,276 | 2:26.6 | 111 | 682 | 18 | 127 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 120 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 128 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 123 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 132 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 17 | 135 |
| 12:00.0 | 0 | 111 | ||||
| 14:00.0 | 238 | 4:12.1 | 22 | 375 | 9 | 124 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 131 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 129 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 131 |
| 22:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 132 |
| 24:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 130 |
| 26:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 131 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 131 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 132 |
| 32:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 130 |
| 34:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 129 |
| 36:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 128 |
| 38:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 127 |
| 40:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 130 |
| 42:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 130 |
| 44:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 128 |
| 46:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 129 |
| 48:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 125 |
| 50:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 127 |
| 52:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 125 |
| 54:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 128 |
| 56:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 127 |
| 58:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 127 |
| 1:00:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 127 |
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Workout Graph
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