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Phil Lombardo 1:00:00 row

12,276m

Meters

1:00:00.0

Time

2:26.6

Pace

726

Calories

127

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count1088
Drag Factor131

May 10, 2023 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,276m 2:26.6 111 682 18 127
2:00.0 477m 2:05.7 176 905 18 120
4:00.0 469m 2:07.9 167 875 18 128
6:00.0 443m 2:15.4 141 784 19 123
8:00.0 461m 2:10.1 159 846 19 132
10:00.0 434m 2:18.2 132 755 17 135
12:00.0 0 111
14:00.0 238m 4:12.1 22 375 9 124
16:00.0 452m 2:12.7 150 814 19 131
18:00.0 442m 2:15.7 140 781 19 129
20:00.0 437m 2:17.2 135 765 19 131
22:00.0 438m 2:16.9 136 768 20 132
24:00.0 432m 2:18.8 131 749 19 130
26:00.0 433m 2:18.5 132 752 20 131
28:00.0 432m 2:18.8 131 749 20 131
30:00.0 426m 2:20.8 125 731 19 132
32:00.0 426m 2:20.8 125 731 20 130
34:00.0 426m 2:20.8 125 731 19 129
36:00.0 419m 2:23.1 119 710 20 128
38:00.0 414m 2:24.9 115 695 20 127
40:00.0 423m 2:21.8 123 722 20 130
42:00.0 418m 2:23.5 118 707 19 130
44:00.0 420m 2:22.8 120 713 19 128
46:00.0 413m 2:25.2 114 692 19 129
48:00.0 405m 2:28.1 108 670 19 125
50:00.0 420m 2:22.8 120 713 19 127
52:00.0 413m 2:25.2 114 692 19 125
54:00.0 421m 2:22.5 121 716 19 128
56:00.0 410m 2:26.3 112 684 19 127
58:00.0 413m 2:25.2 114 692 19 127
1:00:00.0 421m 2:22.5 121 716 19 127

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Workout Graph

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