Phil Lombardo 5:00 row
526m
Meters
5:00.0
Time
4:45.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 123 |
May 10, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 15 | 104 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 17 | 109 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 14 | 107 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 15 | 103 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 16 | 101 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 15 | 101 |
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Workout Graph
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