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Phil Lombardo 1:00:00 row

12,326m

Meters

1:00:00.0

Time

2:26.0

Pace

704

Calories

124

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate18
Stroke Count1099
Drag Factor127

May 15, 2023 04:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,326m 2:26.0 112 686 18 124
2:00.0 463m 2:09.5 161 853 19 114
4:00.0 461m 2:10.1 159 846 19 122
6:00.0 469m 2:07.9 167 875 19 129
8:00.0 53m 18:52.0 0 300 1 97
10:00.0 42m 23:48.5 0 300 2 95
12:00.0 462m 2:09.8 160 849 18 122
14:00.0 453m 2:12.4 151 818 18 125
16:00.0 454m 2:12.1 152 821 19 127
18:00.0 450m 2:13.3 148 808 20 126
20:00.0 438m 2:16.9 136 768 19 126
22:00.0 440m 2:16.3 138 775 20 128
24:00.0 436m 2:17.6 134 762 19 124
26:00.0 439m 2:16.6 137 771 20 129
28:00.0 440m 2:16.3 138 775 19 126
30:00.0 424m 2:21.5 124 725 20 124
32:00.0 432m 2:18.8 131 749 20 125
34:00.0 432m 2:18.8 131 749 20 130
36:00.0 429m 2:19.8 128 740 19 128
38:00.0 429m 2:19.8 128 740 20 126
40:00.0 437m 2:17.2 135 765 20 128
42:00.0 424m 2:21.5 124 725 19 127
44:00.0 430m 2:19.5 129 743 20 130
46:00.0 419m 2:23.1 119 710 20 126
48:00.0 427m 2:20.5 126 734 20 129
50:00.0 424m 2:21.5 124 725 20 128
52:00.0 429m 2:19.8 128 740 20 129
54:00.0 421m 2:22.5 121 716 19 131
56:00.0 422m 2:22.1 122 719 20 130
58:00.0 421m 2:22.5 121 716 19 130
1:00:00.0 428m 2:20.1 127 737 20 133

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Workout Graph

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