Phil Lombardo 5:00 row
464m
Meters
5:00.0
Time
5:23.2
Pace
25
Calories
98
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 124 |
May 15, 2023 04:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 16 | 98 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 17 | 103 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 17 | 100 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 98 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 15 | 95 |
| 5:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.