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Phil Lombardo 1:00:00 row

12,306m

Meters

1:00:00.0

Time

2:26.2

Pace

691

Calories

128

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate17
Stroke Count1073
Drag Factor126

May 17, 2023 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,306m 2:26.2 112 684 17 128
2:00.0 479m 2:05.2 178 912 18 125
4:00.0 457m 2:11.2 155 832 18 127
6:00.0 456m 2:11.5 154 828 18 127
8:00.0 8m 2:05:00.0 0 300 0 100
10:00.0 434m 2:18.2 132 755 17 131
12:00.0 440m 2:16.3 138 775 18 131
14:00.0 436m 2:17.6 134 762 19 128
16:00.0 441m 2:16.0 139 778 19 129
18:00.0 430m 2:19.5 129 743 18 128
20:00.0 432m 2:18.8 131 749 19 131
22:00.0 426m 2:20.8 125 731 19 130
24:00.0 413m 2:25.2 114 692 17 132
26:00.0 424m 2:21.5 124 725 19 132
28:00.0 429m 2:19.8 128 740 19 131
30:00.0 418m 2:23.5 118 707 19 130
32:00.0 424m 2:21.5 124 725 19 130
34:00.0 420m 2:22.8 120 713 18 131
36:00.0 416m 2:24.2 117 701 18 128
38:00.0 416m 2:24.2 117 701 19 128
40:00.0 413m 2:25.2 114 692 18 129
42:00.0 408m 2:27.0 110 678 19 126
44:00.0 419m 2:23.1 119 710 18 131
46:00.0 412m 2:25.6 113 690 18 127
48:00.0 414m 2:24.9 115 695 18 129
50:00.0 405m 2:28.1 108 670 19 130
52:00.0 403m 2:28.8 106 664 18 128
54:00.0 406m 2:27.7 108 673 19 126
56:00.0 414m 2:24.9 115 695 18 129
58:00.0 414m 2:24.9 115 695 19 131
1:00:00.0 400m 2:30.0 104 656 19 128

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Workout Graph

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