Phil Lombardo 5:00 row
467m
Meters
5:00.0
Time
5:21.1
Pace
25
Calories
102
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
May 17, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 14 | 102 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 14 | 109 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 15 | 104 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 15 | 100 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 13 | 99 |
| 5:00.0 | 94m | 5:19.1 | 11 | 337 | 14 | 98 |
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Workout Graph
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