Phil Lombardo 3:45 row
629m
Meters
3:45.6
Time
2:59.3
Pace
36
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 123 |
May 19, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 629m | 2:59.3 | 61 | 508 | 23 | 109 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 110 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 132 |
| 3:00.0 | 100m | 5:00.0 | 13 | 344 | 21 | 106 |
| 3:45.6 | 59m | 6:26.4 | 6 | 320 | 17 | 89 |
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Workout Graph
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