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Phil Lombardo 1:00:00 row

13,005m

Meters

1:00:00.0

Time

2:18.4

Pace

741

Calories

127

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count1152

May 22, 2023 05:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,005m 2:18.4 132 754 19 127
2:00.0 466m 2:08.7 164 864 18 113
4:00.0 454m 2:12.1 152 821 18 119
6:00.0 455m 2:11.8 153 825 19 120
8:00.0 466m 2:08.7 164 864 19 126
10:00.0 460m 2:10.4 158 842 20 128
12:00.0 456m 2:11.5 154 828 19 129
14:00.0 447m 2:14.2 145 798 20 128
16:00.0 451m 2:13.0 149 811 20 132
18:00.0 443m 2:15.4 141 784 19 130
20:00.0 434m 2:18.2 132 755 19 126
22:00.0 433m 2:18.5 132 752 20 126
24:00.0 436m 2:17.6 134 762 19 126
26:00.0 427m 2:20.5 126 734 20 130
28:00.0 418m 2:23.5 118 707 19 128
30:00.0 435m 2:17.9 133 759 20 131
32:00.0 421m 2:22.5 121 716 20 126
34:00.0 424m 2:21.5 124 725 19 128
36:00.0 422m 2:22.1 122 719 20 129
38:00.0 421m 2:22.5 121 716 19 128
40:00.0 427m 2:20.5 126 734 19 131
42:00.0 412m 2:25.6 113 690 19 126
44:00.0 424m 2:21.5 124 725 19 127
46:00.0 423m 2:21.8 123 722 19 128
48:00.0 412m 2:25.6 113 690 19 126
50:00.0 422m 2:22.1 122 719 19 128
52:00.0 419m 2:23.1 119 710 19 130
54:00.0 404m 2:28.5 107 667 19 124
56:00.0 422m 2:22.1 122 719 19 127
58:00.0 417m 2:23.8 117 704 20 127
1:00:00.0 454m 2:12.1 152 821 18 140

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Workout Graph

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