Phil Lombardo 5:00 row
457m
Meters
5:00.0
Time
5:28.2
Pace
25
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 121 |
May 22, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 15 | 99 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 17 | 104 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 15 | 103 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 15 | 100 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 14 | 97 |
| 5:00.0 | 93m | 5:22.5 | 10 | 335 | 14 | 95 |
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Workout Graph
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