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Phil Lombardo 1:00:00 row

12,598m

Meters

1:00:00.0

Time

2:22.8

Pace

702

Calories

128

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count1103
Drag Factor128

May 24, 2023 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,598m 2:22.8 120 712 18 128
2:00.0 479m 2:05.2 178 912 18 124
4:00.0 460m 2:10.4 158 842 18 126
6:00.0 455m 2:11.8 153 825 18 127
8:00.0 446m 2:14.5 144 794 19 129
10:00.0 436m 2:17.6 134 762 18 127
12:00.0 438m 2:16.9 136 768 18 129
14:00.0 439m 2:16.6 137 771 19 127
16:00.0 439m 2:16.6 137 771 19 134
18:00.0 424m 2:21.5 124 725 19 128
20:00.0 435m 2:17.9 133 759 18 132
22:00.0 415m 2:24.5 116 698 18 128
24:00.0 428m 2:20.1 127 737 19 130
26:00.0 410m 2:26.3 112 684 19 128
28:00.0 414m 2:24.9 115 695 19 128
30:00.0 409m 2:26.6 111 681 19 129
32:00.0 416m 2:24.2 117 701 19 130
34:00.0 414m 2:24.9 115 695 19 130
36:00.0 398m 2:30.7 102 651 19 129
38:00.0 409m 2:26.6 111 681 18 129
40:00.0 405m 2:28.1 108 670 19 126
42:00.0 396m 2:31.5 101 646 20 125
44:00.0 410m 2:26.3 112 684 18 127
46:00.0 404m 2:28.5 107 667 18 125
48:00.0 405m 2:28.1 108 670 18 129
50:00.0 407m 2:27.4 109 675 18 130
52:00.0 409m 2:26.6 111 681 18 128
54:00.0 392m 2:33.0 98 635 17 132
56:00.0 403m 2:28.8 106 664 18 130
58:00.0 393m 2:32.6 98 638 18 123
1:00:00.0 412m 2:25.6 113 690 18 129

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Workout Graph

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