Phil Lombardo 5:00 row
559m
Meters
5:00.0
Time
4:28.3
Pace
27
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 124 |
May 24, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 14 | 104 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 15 | 110 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 107 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 102 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 15 | 102 |
| 5:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | 102 |
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Workout Graph
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